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9 Simple Tips To Keeping Fit by: Donald Baligad As promised, today's article covers 9 SIMPLE ways to stay on track with your fitness plan. (You do have one, right?) These few tips alone can help you stay focused when the going get a little ...
Health health workout work muscle aboutYoga For Back Pain Relief by: Dave Wooding A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for...
Health health pain pose head rightTired Of Struggling To Lose Weight? by: Debbie de Leng There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make: Every cell in our body has a central control panel, that is a nucleus that...
Health health weight gainThe Top 10 Things You Don't Want to Hear About Losing Weight by: Suzanne Hiscock (But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: y...
Health health youaposre canapostHow to Halt the Train of Aging by: Tonya ZavastaExcerpted from the book “Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You” by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com/ht...
Health health food diet agingPranic Therapy - Part I by: G Kumar Pranic Therapy Part I - An Introduction Pranic Therapy is an alternative system of Medicine using therapy with the Universal Stream of Consciousness, the Cosmic Prana. Pranic Therapy can be effectuated by pro...
Health health system certain bodyPulling The Roots Of Disease by: Dr. Ward Coleman, N.D. "Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D. Unhealthy aging and diseases of the body systems ...
Health health disease stress systemhings You Can Do To Lose Fat Without Even Trying by: Nick Nilsson 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 la...
Health health calories mealsTop Ten Reasons to Give BloodbyMichael P. Westhead10. Life is give and take. So take a break and give some blood.9. When you give blood, somewhere in this world you have a blood brother. 8. It’s better to give than receive. (Unless you’re on the...
Health health give blood positive westhead timeIn this toxic world where harmful chemicals enter your body on a daily basis, there is the inevitable need to detoxify. You intake arsenic and heavy metals along with the food you eat and the water you drink. Even the air that you breathe and which c...
Health health sauna skin