Healthy Eating Summed Up

 by: Dr. Jamie Fettig

Eat food that is:

1. Fresh

2. Pure.

The benefits of junk food are not worth the hidden price you have to pay.

Remind yourself "why" you are eating healthy daily

These Myths are NOT true:

• Eating Cholesterol does not increase your cholesterol levels

• Salt does NOT cause High Blood Pressure

• Eating Fat does NOT make you fat

• All refined carbohydrates are hazardous to you

• Artificial sweeteners of all kinds are not good for you

• All vitamins and supplements are NOT created equal

Diet Food really does taste bad. True Healthy food is good.

Healthy food is easier in the long run.

Junk food really is bad for you