Strengthen the Immune System Naturally

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Strengthen the Immune System Naturally

By: Cori Young

"Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis. Herbal medicine also has a unique potential usefulness in balancing the immune system in cases of chronic infection, preventing the immune system from turning on the body and causing destruction."

Phyllis A. Balch, CNC Prescription for Herbal Healing

A healthy, properly functioning immune system is absolutely vital to good health. It is the key to the healing process from the tiniest scratch - to the most complex virus. Even the aging process is intimately linked with the immune system.

Compromised immunity leaves us vulnerable to disease and impairs our ability to heal properly and age well.










People who have more than 2 or 3 colds or infectious illnesses per year are likely suffering from weakened immunity


The immune system is a complex system of interactions involving many organs and glands as well as substances such as bone marrow, white blood cells, lymphatic vessels and serum factors in our blood. Our immunity dependson all these components functioning together.


Unfortunately, modern life is full of things that tend to depress our immune systems.










Also many disorders have been linked to improper immune function including thyroid deficiency, diabetes, rheumatic heart disease, reheumatoid arthritis, lupus and pernicious anemia.

For optimal immune function we need to address any disorders that may be inhibiting immune function. We also need to take steps to avoid exposure to toxins such as pesticides and chemicals we use around the house. Try wearing gloves when cleaning to avoid skin exposure and avoid inhaling fumes from things like bleach, oven cleaners, and the like. Make sure dishes and glassware are thouroughly rinsed of any residue from dishwashing liquids etc. Even though they're more expensive, consider buying nontoxic cleansers. Take steps to ensure that the soaps and shampoos you use are made from the most natural ingredients possible. (Aubrey Organics is a good option.) It's also important to get plenty of fresh air and to drink the purest water available.


ASTRAGALUS - A powerful antioxidant which protects the liver from toxins, boosts the immune system and generates anticancer cells in the body.

ECHINACEA - Enhances lymphatic function and boosts immune system.

GINKGO BILOBA - A powerful antioxidant which increases circulation to brain cells.

GOLDENSEAL - An antibacterial which strengthens the immune system and cleanses the blood. (Don't take internally for more than a week at a time or if pregnant.)

ST. JOHN'S WORT- A blood purifier useful in cases of Epstein - Barr virus and HIV.

OLIVE LEAF - Effective against numerous viruses, bacteria and fungi. It has been used in the treatment of people with viral illnesses such as Epstein-Barr disease, Chronic Fatigue Syndrome, Herpes and AIDS.

SPIRULINA - Aids in protecting the immune system and cleansing toxins from the body. Though technically a nutrient, not an herb, spirulina is a naturally digestible food that helps protect the immune system and aids in mineral absorption. It helps balance blood sugar levels and supplies nutrients that help the body cleanse and heal.

Other herbs that enhance the immune response are


Herbal Formulas

Herbs often work best when used in combination with other herbs. There are contraindications for certain herbs if you have an auto-immune disorder. Consult a good herbal book or work with an herbalist to create a blend appropriate for your needs.


The liver is our primary detoxifying organ and must be functioning optimally for proper immunity.

Herbs which are useful in cleansing the liver include BLACK RADISH, DANDELION, and MILK THISTLE.

Other Steps to Improved Immunity

Proper Nutrition

In addition to using herbs to strengthen and balance the immune system it is important to supply the body with adequate nutrients.

Vitamin A Vital to the body's defense system - known as the infection-fighting vitamin.

Vitamin C Probably the most important vitamin to the immune system. It has a direct effect on bacteria and viruses and is needed for forming adrenal hormones and lymphocytes.

Vitamin E Works synergystically with vitamins A & C as well the mineral selenium as a scavenger of toxic free-radicals.

Zinc Promotes healing of wounds and boosts immune response.

Germanium A trace element which benefits the immune system.

Get sufficient sleep.

Don't Smoke

Excercise Regularly

Reduce Stress and Anxiety.

Stress triggers changes in biochemistry that suppress white blood cell activity and taxes the endocrine system in ways that ultimately result in lowered defense against infection and an impaired capacity for healing. Stress also depletes the body of nutrients. Addressing chronic stress is a very important element of bringing the immune system into balance.

About The Author

Cori Young is an herbalist living in the Pacific Northwest. For more information on healing with herbs, visit her website, Herbal Remedies Info (


Sunshine 05.06.2009. 20:54

What can I do to strengthen my immune system? It seems like I have been sick lately more than usual. Instead of turning to antibiotics all the time I would like to know good ways to naturally strengthen my immune system. Specific product names and benefits would be appreciated. Thanks!


Admin 05.06.2009. 20:54

First and foremost, make sure you are eating a proper diet, getting enough sleep, and doing at least some form of exercise (even if it's walking around) at least a few times a week. That's the basic way to stay healthy in general, but if you find that you are getting sick more often than you would like, there are some natural options to help boost your immune system.

Some of the most popular natural products for boosting the immune system are Colostrum, Mushrooms (Maitake, Shiitake, and Reishi), IP-6 (Inositol Hexaphosphate), Beta Glucans, Elderberry, Echinacea (should be taken short-term only), and any antioxidants.


Violet Rose 22.12.2011. 23:17

How to strengthen immune system naturally? What foods. drink or supplements are a natural way at improving the immune system?

Violet Rose

Admin 22.12.2011. 23:17

Eat food, not too much, mainly plants. Get good exercise and rest. Don't smoke, go easy on the alcohol and coffee. If you are otherwise healthy, that's it.

To avoid colds and flus, stay away from crowds and sick people, wash your hands frequently, get your flu vaccine.


JORDAN 23.09.2010. 06:03

I need to make my immune system as strong as possible? May I please get a professional opinion on what I could do naturally to strengthen my immune system? I'm willing to take pills as well. I just want some natural ways as well so I can apply them to my everyday life.


Admin 23.09.2010. 06:03

Improve Your Immune System

* Make sure to eat those foods that give a boost to the immune system. Food items like apples, oranges, broccoli, cantaloupe, brown rice and olive oil make the immune system stronger.
Green leafy vegetables, whole grains, beans, fruit and roots help in making the immune system stronger.

* Make sure to include fish and poultry in your everyday diet, as they have been found to be beneficial for the immune system.

* Sweets and high-fat food items are a big no-no. Having them occasionally is ok, but don?t make it a habit to have desserts on a daily basis.

* Do not consume too much dairy products. Even red meat and eggs should be taken in moderation.

* Garlic is very good for the immune system of the body. You can take it either raw or in cooked form.

* Herbal teas, like green tea and black tea, boost the immune system, since they contain antioxidants, bioflavonoids, tannins and indoles.

* Reduce your consumption of processed and packaged foods as much as possible. Instead, try to stick to fresh foods and vegetables.

* Try to avoid the food items that contain polyunsaturated vegetable oils.

* Stick to organic food as much as possible.

* Apart from having a healthy diet, it is very necessary for you to maintain the shape of your body too. Make sure to exercise on a regular basis. You can walk or jog, for at least 30 minutes, 4 times a week.

* For having a healthy body, it is essential to have a healthy and peaceful mind. Try to do meditation, at least thrice a week.

* Proper and sound sleep is very necessary for a healthy immune system. Make sure to have at least 6-8 hours of sleep every day.

* ?Laughter is the best medicine?. This adage holds true in case of immune system too. Try to be happy and laugh as much as you can.


SQL_DBA_Needs_Legal_Help_ASAP 21.01.2006. 12:53

What herbs build the immune system naturally? I was recently in the emergency room. The doctor said that my immune system is weak. What can I do to strengthen it naturally?
Please name at least 3 herbs or foods?


Admin 21.01.2006. 12:53

Astragalus (Astragalus membranaceous): This is one of my favorite immune-boosting tonics. It is the root of a plant in the pea family long used in China to prevent illness and strengthen sick people. You can get slices of dried astragalus root at Chinese groceries and some health-food stores. Simmer the slices in tea or soups (they?ll add a pleasant sweet taste). Or buy extracts of astragalus in liquid, capsule or tablet form. Follow the dosing directions on the package. This herb is nontoxic and can be used long-term to increase resistance.

Take immune-boosting mushrooms to enhance your resistance: I recommend to easy-to-take mushroom products, Stamets 7 Mushroom Blend from Fungi Perfecti (, a liquid extract of seven different species and Host Defense from New Chapter (, a similar mixture in capsule form. Take the amounts suggested on the product labels.

To boost your immune system in general, I recommend garlic. Try to eat one clove of raw garlic a day (mashed or chopped fine and mixed with food).


Emmanuel C 16.03.2007. 15:16

How can I strenthen my immune system? Is there a way to naturally strengthen my immune system against allergies? ...other then downing benadryl and stuff like that. :D

Emmanuel C

Admin 16.03.2007. 15:16

natural fruits and herbs are d best, they ve been proven over time


mark 22.10.2008. 17:39

Is raw garlic safe for dogs to eat? Very confused.
Some 'experts' say it is very dangerous and a def no no, whereas others say it is super healthy, strengthens the immune system, naturally repels fleas etc.
To confuse me even more I notice that there are are a fair few garlic supplements available from pet shops and even through vets??


Admin 22.10.2008. 17:39

well don't worry.there are online sites which provides useful information about topics relating to behavior, health, basics care, and nutrition for dogs and cats. it help you better care for your pet. you can access all features, including Comprehensive pet health information included in the Health Centers along with Detailed breed information for every major Dog and Cat breed


??u?l?s 02.04.2009. 03:43

Is it true that exercising can treat hair loss? Or at least prevent it?

PLUS, does it strengthen your weak immune system even though you are not good at exercising?

Thanks again.


Admin 02.04.2009. 03:43

Regular aerobic exercise can help keep androgen levels (particularly free testosterone levels) naturally lower while maintaining overall health, lowering stress and increasing SHBG .Stress reduction can be helpful in slowing hair loss.

So in summary, exercise will help lowering stress which in turn will help against losing your hair.

Hope it helps!


Jay 23.05.2011. 10:43

Can you develop naturally aquired immunity against Tuberculosis? I have an assignment on TB. We have to specifically focus on the immunity systems response. Just wondering if the immune system produces memory cells after TB infection? In other words, if you have TB and cure it, do you not get it again like chicken pox?


Admin 23.05.2011. 10:43

Yes. But it is not necessarily memory. Your immune system, in this specific case, should it not be subject to medicinal interventions, will improve and strengthen against TB as would a muscle becoming stronger through exercise.


visualrealism1 08.03.2008. 04:56

When you are sick and you don't take meds. Does your immune system get stronger? I remember a while back, my teacher said its good for you to get sick once in a while. So your system can fight back and get stronger.

So I have a mild fever. Coughing and what not . So my question is, if i don't take Tylenol and let myself naturally heal, does my immune system get stronger? Or I should just take the medicines?


Admin 08.03.2008. 04:56

You covered lots of territory there. Tylenol, meds, fever, coughing, immune system.

Let's get started.

Tylenol has no healing powers. Reduces pain and fever a little. Has not bearing on the strength of our immune system.

A mild fever is actually part of your bodies defense mechanism and should not be treated unless it gets above about 103. Leave it alone as long as you can.

The immune system is strengthened by each illness caused by a virus or bacteria. Specific antibodies are developed for the infecting organism. That's what usually cures us, with the assistance of antibiotics in the case of bacterial illness. The more exposures we have, within reason, as children, the less frequently we'll be sick as adults. This immunity building seems to peak by our 30's, but never stops.

Our immune system does a great job of protecting us most of the time. Occasionally it gets overwhelmed. That's where antivirals and antibiotics get to play a role. Would be very unwise not to use them when indicated. Main reason we live 20 years longer than ppl did 75 years ago.

Good question.


Talisa 31.07.2012. 00:46

What is the best thing for. Stronger immune system? I am a big health freak and I'm looking for some tips on how to strengthen my immune system. I know that there are one a day pills that help but there are so many to chose from Idk! Just need some suggestions


Admin 31.07.2012. 00:46

I know from experience that even when I'm not sick or anything that Emergen-C drink powder stuff makes me feel really good. It's main purpose is to strengthen your immune system, which it effectively does. Among its other functions are enhancing energy naturally and giving you more electrolytes.


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