638 articles on "eight"

Fat Burners: Why You Are Being Ripped-Off

Fat Burners: Why You Are Being Ripped-Off by: Johnny Lavot Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem...and that is why they turn to t...

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Lose Weight - Do You Really Need To?

Lose Weight - Do You Really Need To? by: Gerald Meyer If you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include: Premature death Cardiovascular diseas...

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Is Your Goal Really Weight Loss?

Is Your Goal Really Weight Loss? by: Nathan Latvaitis Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “w...

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Confessions From A Fat Doctor

Confessions From A Fat Doctor by: Dr. Jeff BanasI never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, ...

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The Neuro-Science Of Losing The Weight You Hate

The Neuro-Science Of Losing The Weight You Hate by: John AssarafAre you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you’re not alone. The national center for health...

Self Improvement And Motivation  self improvement motivation weight brain image internal like
Free Exercise Tips: Learn Do's and Dont's Of Exercising!

Free Exercise Tips: Learn Do's and Dont's Of Exercising! by: Ashley Green Just working out is not enough. One has to be careful while exercising. There are some common mistakes that can easily be avoided. Here are a few of these common...

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Weighing in on Weight Loss

Weighing in on Weight Loss by: Ben Sather Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict ...

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Your Top Fitness Questions Answered

Your Top Fitness Questions Answered by: Lynn Bode As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of ques...

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The Ultimate Weight Loss Red-Flag Guide

The Ultimate Weight Loss Red-Flag Guide by: Liz Guzzo, MS, RD., Mari Kudla Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight los...

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Can Eating Certain Foods Help You to Lose Weight?

Can Eating Certain Foods Help You to Lose Weight? by: David Snape Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dres...

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