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How to Choose a Personal Trainer by: Phil Goglia In the fitness industry there is a joke that goes something like this: “The reason I decided not to become a personal trainer is that I had no table waiting experience and I didn’t want to bec...
Health health trainer exercise bodyFitness by: Ric Wiley Let’s admit it, we all want to be fit, or if not fully fit reach a higher level of fitness, I know I do so I guess you do as well. A higher level of fitness is something we should all try to aim for, as there are so many ...
Health health fitness higher benefits levelHigh Intensity Interval Training: A New Frontier in Weight Loss by: Nathan Latvaitis Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s...
Health health hiit time type acid intensity musclesTop 5 Ways for an ADD Adult to Have a Happy Holiday by: Jennifer Koretsky Holidays have the potential to send an adult with Attention Deficit Disorder (ADD) into overload. Too many details to plan, kids to manage, and family to cope with can tur...
Health health planself donapost family theyCuring Cancer by: Gerald Armstrong Before Two Out Of Three Of Us Die From Cancer Lifting the curse of the Big C. For years cancer has been seen as a death sentence and still brings out the fear of God in most of us today. We at Gen Cells Cures b...
Health health cancer cells research people mostAll About the Penis by: Oneil Wilson Can you really imagine humans evolving from dead bodies? Of course not, unless we are magical creatures who can be reborn from ashes or dust. Reproduction is important to keep species alive. Plants, animals, ...
Health health penis thereQuit Smoking by: Mike Mor Consider this: Already since 1972, over 60 million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping. Now, i...
Health health smoking smoke feelingThe Top 10 Ways to Overcome Procrastination by: ADD Management Coach Jennifer Koretsky When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination o...
Health health task tasks procrastinationConfessions From A Fat Doctor by: Dr. Jeff BanasI never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, ...
Health health heart weight exercise triathlonThe Swan on the Chopping Block by: Tonya ZavastaWhen Anderson wrote “The Ugly Duckling”, he was imagining a natural transformation from awkward youth to mature beauty. His vision did not include a meat cleaver. The new network show, “The S...
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