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Top Ten Ways to Get a Good Night's Sleep by: Linda Dessau Sleep – are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at ...
Health health sleep music words whenMind Body-Fat Connection by: Sara Lauritzen The Mind Body-Fat Connection How Tensing Up Is Making You Fat! by Sara Lauritzen Negative thoughts, symbolic protection, being who we really are..... we're definitely getting closer. It does co...
Health health weight findMillions of women experience symptoms of PMS every month. Crying spells, nervousness, anxiety, depression, bloating, headache, fatigue…The list goes on. Each woman is unique as to the degree of severity and discomfort she will experience and this w...
Women women symptoms healthy experience monthIt is important that women keep themselves up to date with the latest advances in women's health. Keeping themselves well versed with all the information and services that are currently available. Advances in our knowledge of women's health...
Women women disease diet health heart someEating Junk Food The Hidden Price by: Dr. Jamie Fettig Get really big Awhy@ reasons that will drag you out of bed in the morning eating healthy. I share this and more with you in my free e-course that this article is a part of. Go to http://www...
Health health people benefits healthyHow to Have Great Sex - Nutrition and Foods That Create Passion! by: Nick A. James Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV l...
Health health brain foodsHow to Wean Your Kid from the Junk Food Joneses by: Phil Goglia I’m sure you’ve heard the expression “Keeping up with the Joneses.” It used to mean creating a life-style that had quality, pizzazz, and followed the “trends.” But what ...
Health health kids foods food theseHow to Avoid Weight Gain While Working at Home by: Rachel Greenberg We have all heard the many benefits of working at home – set your own hours, spend more time with your family, avoid the commute, etc. And many people (including myself!) have...
Health health benefitsLose Weight the Healthy Way by: Marlene Mathis It's definitely no fun to lose weight put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if al...
Health health food weight keepGo Nuts! by: Phil Satterfield Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts...
Health health nuts also