5,561 articles on "health"

10 Basic Health Habits

10 Basic Health Habits by: Scott Larson 1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to sto...

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How To Avoid Jet Lag Using 3 Simple Methods

How To Avoid Jet Lag Using 3 Simple Methods by: Ebe Heng Too tired to go for meetings when you arrive in your destinations or worse -too tired to enjoy your vacations? Jet lag is the effect of crossing one or several time zones really quickly, u...

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What is Real Hunger?

What is Real Hunger? by: Caryl Ehrlich In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yourself experience true hunger, only a feeling of discomfort. Not knowing ...

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Surviving September: The Dietary New Year

Surviving September: The Dietary New Year by: Will Clower, Ph.D. With summer completed and school back in session, it’ll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is act...

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How To Save Money On Health Insurance Premiums Using HSA's

How To Save Money On Health Insurance Premiums Using HSA's by: Charles E. White Opening a health savings account (HSA) can save you hundreds on your health insurance premium and help pay for out of pocket expenses and deductibles. Anyone yo...

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Straddling the Science/Magic Line: A Look At Magnetic Therapy

Straddling the Science/Magic Line: A Look At Magnetic Therapy by: Maya Talisman Frost What's the difference between science and magic? It's our understanding of what makes something happen. If magic is hocus-pocus, science is simply w...

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Male Impotence Myths

Male Impotence Myths by: Chris Morrow Hippocrates, the father of medicine, said: "There are in fact two things, science and opinion; the former begets knowledge, the latter ignorance". Those words still ring true today. Many of the myths and leg...

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Ten healthcare fields that can't wait to hire you.

Ten healthcare fields that can't wait to hire you. by: Max Stein Healthcare is one of the hottest career fields in America today. The aging and retiring of the largest population segment in the country, known as “baby boomers”, has left...

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Chocolate and heart health – fact or fallacy

Wouldn’t it be wonderful if chocolate and heart health went hand in hand. However, there is so much information lately about the health benefits of chocolate that it is only natural that people get confused.It is true, that if people only ate pure ...

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How To Use Fish Oil To Help You Stop Acne

If you want to control acne breakouts, you need to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oil also contains EPA and DHA fatty acids which are necessary for creating prostaglandins.Normally, enzymes in y...

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