10,129 articles on "improvement"

Keeping Your New Year's Resolutions

New Year is the time when we usually look back on the eventsof the past year, see what we learned from it and what weachieved. Then we make resolutions for the upcoming year,all the things that we want to change and accomplish in ourlife.Unfortunatel...

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Being Unhappy with Yourself

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Lifestyle changes – a conscious choice!

Are you ready for a change? Is it time for those plans that you've been thinking about for so long? Now is a good time for making plans, for lifestyle changes, starting over, finding new directions and developing as a human being. Now is a very ...

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Mindfulness You're Soaking In It!

Looking for a bit more mindfulness in your daily life? Relax. You're soaking in it! Perhaps you remember Madge the Manicurist, a television commercial character who commiserates with her clients about their chapped hands. While she is filing the...

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Big Wave Mindfulness Surfing For A Connection

Surfing is mindfulness in action. Riding the biggest waves is an all-out, fully-present-or-die-trying proposition. Thanks to a persistent case of aquaphobia, I've never tried surfing. However, I've done my share of snowboarding, and I am tr...

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911-The Call That Counts

"The trouble with the future isit isn't what it used to be" Paul Valery (1871-1945) writes these words. I first hear them from NSA member Robert Mayer Evans in 1984. He repeats this piercing quote several times during his general session speech ...

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Simple Ways To Combat Stress

We live in a fast paced society which seems to be becoming more hectic by the day. Every day we run into people who lose control and flip out. We, ourselves, do it on occasion. There's no way to change the world around us so we have to try to co...

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A Man of His Word

Suppose we make a promise that seems fully reasonable. Though later, circumstances arise in which we have to neglect someone in need in order to fulfill that promise.Maybe, a person came to visit and was just leaving in time to fulfill the original ...

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Curing the Blues - 14 Feel-Good Ways to Get Out of the Dumps

You have permission to publish this article electronically or inprint, free of charge, as long as the bylines are included. Acourtesy copy of your publication would be appreciated.Curing the Blues14 "Feel-Good" Ways to Get Out of the DumpsBy Heather ...

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Top Ten Ways to Set and Reach Your Goals

Top Ten Ways to Set and Reach Your Goals By Ruth AndersonIf you made New Year's resolutions this year, you may be very aware of how difficult it is to stick with new goals. How can you keep your good intentions? Start by taking a good hard look...

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