7,936 articles on "motivation"

Feelings - How To Handle Your Emotions

Intense emotion can be overwhelming for all of us. And if you're just opening up to an emotion, it can feel very raw. No matter how experienced you are with your emotions, we all need help sometimes to know how to deal with them. Learning to rec...

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Living With Depression

Andrea Yates shocked the nation when she admitted to systematically drowning her five children in their Texas home. This 36-year-old mother had previously been diagnosed with depression and consequently was prescribed antidepressants. Depression is a...

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When Normal Isn't Natural

Many of us suffer from chronic symptoms and disease. It isn’t very often you hear someone say they feel great and there are no problems. Most people will complain of suffering from at least one of a whole range of symptoms -stress, headaches, heart...

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What a Bully Taught Me About Public Speaking

I hated Kyle Sisk. A notorious bully, Kyle punctuated my grade school years with misery. He would tease me about my weight, purposely rattle me with shocking language, delight in making me look foolish at every opportunity. Kyle had scary, penetratin...

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Are you stressing yourself by thinking too much

Why is it that some people become totally stressed when the smallest thing goes wrong while others can cope with extraordinary amounts of pressure with it batting an eye?There can be many factors at play here. We become more easily stressed when we a...

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Destressing The Stress

I want to say this up front and be emphatically clear. Stressis a self-induced state of mind and not brought on by externalforces.Most of us believe that stress is created by negative outsidestimuli, when in fact just the opposite is true. Stress isb...

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Russia's Middle Class

A conference held, at the beginning of the month, in St. Petersburg, was aptly titled "Middle Class - The Myths and the Reality". Russia is way poorer than Slovenia, the Czech Republic, Hungary, or even Poland. But, as income disparities grow, a grou...

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Inviting Inspiration Into Meditation

Inviting Inspiration Into Meditation by: Steve Gillman Try Not To Force Things Too Much Often, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is...

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How to Triple Your Productivity in 28 days - Part I

The quickest and easiest way to boost your productivity is to develop your concentration. Developing your concentration directly affects your self-discipline, perseverance, and the ability to accomplish the goals you set.Why is this so?Because concen...

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10 Reasons Why You Need to Ditch the Super Mom Syndrome

For any of you Moms out there that are doing it all, attempting to gain Super Mom status, let me give you my own personal opinion…It’s not worth it!!! The pursuit of the Super Mom is an endless search that will be of great cost to you in the end....

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