183 articles on "sleep"

Mattress Shopping 101

Mattress Shopping 101 by: Stuart Simpson Is it time for a new bed? Is your mattress flat? Do you lie in a wallowed out pit in the middle? I know, because I did and I needed a new mattress. I went shopping and want to give you the scoop on what I...

Family  family mattress foam beds sleep
Snoring and Sleep Apnea

Snoring is a common ailment that affects millions of people worldwide today. It is a condition that occurs when the airflows through your throat, causing the tissues to vibrate, and producing a sound. In some cases, snoring may not be a significant p...

Health  health sleep apnea person breathing airways
How to Eliminate Snoring Naturally - What NOT to Do to Prevent Snoring!

Snoring is a common problem that can affect both men and women of all ages. It is caused by the narrowing of the airway during sleep, which causes the tissues in the throat to vibrate and produce noise. Snoring can disrupt your sleep and that of your...

Health  health snoring airways sleep tissue muscles
Cure Insomnia Naturally

Insomnia is a common sleeping disorder that can have various causes such as stress, anxiety, depression or hormonal imbalances as well as other factors. However, it is a treatable condition and there are many natural ways to help cure insomnia. One ...

Health  health caffeine itaposs foods amounts sleep right
Ultralight Sleeping Bags

Ultralight Sleeping Bags by: Steve Gillman Why ultralight sleeping bags? Because ultralight backpacking is only made possible by cutting the weight of the "big three;" the backpack, shelter and sleeping bag. The days of five-pound summer bags ar...

Travel And Leisure  travel leisure bags sleeping pound ultralight iaposve weight
Stopping Sleepless Nights: What You Need to Know about Restless Legs Syndrome, a Common but Unrecognized Condition

ping Sleepless Nights: What You Need to Know about Restless Legs Syndrome, a Common but Unrecognized Condition by: ARA Content (ARA) - "Creepy-crawly," "prickly," "tingling," and "twitching"... These are the words typically used to describe one ...

Health  health symptoms sleep legs sensations patients foundationaposs
You Don’t Have to Live With Stiff Neck Pain

You Don’t Have to Live With Stiff Neck Pain by: DR. Joseph J. Berke, M.D., Ph.D. Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanagin...

Health  health sleep neck stiff time sleeping
Traits of Intuitive People

From an extensive study of intuitive people done by Belleruth Naparstek and cited in "Your 6th Sense," these are the traits intuitive people are most likely to have.1. A woman over 40 with an advanced degree in one of the mental health professions.2....

Women  women tendency experience little sleep likely
Depression and Insomnia Relationship

You’ve been lying for a couple of hours, your eyes closed and you wanted to fall into a deep sleep but can’t make it. You tried a little more… and again… and again… it goes. At 2 o’clock you fell asleep but at 5 o’clock in the morning y...

Health  health disorder insomnia depression mood sleep again
The Modern Guide To Choosing the Best Pajamas

The Modern Guide To Choosing the Best Pajamas by: Branka Ilech If you haven't shopped for pajamas in a while you will be surprised at the choice available out there. Gone are the days where you would only have one pair of pajamas, in cotton...

Travel And Leisure  travel leisure pajamas silk pajama comfort sleep