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NotOneOunce Junk at the Office by: Will Clower, Ph.D. After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it straight to the office. Yes, i...
Health health food eating snacksHow To Snack Without Getting Fat by: Kim BeardsmoreDid you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Doe...
Health health healthy snack snacks foodWeight loss for women is a special challenge when you find yourself munching mindlessly throughout your day. Women with children at home mindlessly lick the peanut butter off the knife when making a sandwich. They nibble at their child's leftov...
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