14 articles on "upper"

The Best Workout For Each 6 Type Body Shapes

Your body shape is often based on the features of your physical as well as the overall balance of your body. Men generally are described as having a H-shape or apple shape while women can be pear, apple or hourly glass. There are recommended exercise...

Health  health shape exercises region individuals upper
Irritable Bowel Syndrome - Understand More About IBS If You Know Gastrointestinal (GI) Tract

Just like every other disease, it is quite critical that you know what causes IBS not just for the sake of knowledge but also for the protection of your health as well as the health of the people you care about. Before proceeding to the causes of IB...

Health  health tract gastrointestinal food system upper intestines
Exercise The Right Way - The Triceps Pushdown

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

Health  health exercises triceps erect upper
Know Your Muscles - The Chest And Upper Back

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge wha...

Health  health upper muscles chest body