27 articles on "carbohydrates"

Are You Eating the Right Carbohydrates?

Are You Eating the Right Carbohydrates? by: Kim Beardsmore Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protei...

Health  health carbohydrates protein vitamin foods source
Syndrome X - What Is It And Have You Got It?

Syndrome X - What Is It And Have You Got It? by: Kay BlackistonSyndrome X or the X factor as it is sometimes known was first described in 1988 by Professor Gerald Reaven , an endocrinologist at California’s Stanford University after twenty yea...

Women  women insulin levels syndrome blood glucose protein carbohydrates
The Big FAT Lie

The Big FAT Lie by: Ray Gebauer Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that ...

Health  health foods sugar glycemic carbohydrates corn
How High-Carb Diet Plans Treat Carbohydrates

How High-Carb Diet Plans Treat Carbohydrates by: Rick Trojan A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here i...

Health  health carbohydrates calories diet weight
Low Carb Diet Secrets Revealed!

Low Carb Diet Secrets Revealed! by: Jeff SmithYou may be considering a low carb diet program, but wonder if they really work, and if so, how well? Let's take the mystery out of low carb diets by giving you the 3 most important elements to t...

Health  health carb cravings diets diet carbohydrates
Carbohydrates: Why Size Matters

Carbohydrates: Why Size Matters by: Laura Turner If I collected a dime for each time I’ve seen or heard the word “carbohydrate” - or picked up a book on the subject, for that matter - I’d be a wealthy woman. And of course we’ve all hea...

Health  health carbohydrate foods carbs carbohydrates sugar
Mad Carb Disease! Not All Carbohydrates in Foods Are Bad

Mad Carb Disease! Not All Carbohydrates in Foods Are Bad by: Kim Beardsmore Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention ...

Health  health carbohydrates protein vitamin foods source body
Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the build...

Health  health muscle protein build consume carbohydrates
Ten Important Things to Know Before You Join a Weight Loss Program

Ten Important Things to Know Before You Join a Weight Loss Program  by: A.M.Sall1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all peo...

Health  health diet carbohydrates glucose foods
Nutrition For A Healthy Lifestyle

Nutrition For A Healthy Lifestyle by: John Gibb Nutrition for a healthy lifestyle can be a large step in maintaining your body’s physical performance and your mind’s well-being. Proper nutrition is often neglected in this day and age, with m...

Health  health carbohydrates vitamins give needs