43 articles on "fats"

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad for too long. Fat doesn’t necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for ...

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Must Have List Of Foods That Lower Cholesterol

Must Have List Of Foods That Lower Cholesterol by: Dave Saunders Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholest...

Health  health cholesterol increase lower heart fats
Important Substances Used In Soap Making

There are a variety of methods which can be used for soap making. The central process for creating bars of solid soap is the same for each technique, but there are disparities depending on the method used by the soap-maker. In all courses, the oil or...

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Safe Diets to Lower Cholesterol

If you have high cholesterol and want to lower it, you may consider changing your diet. There is no shortage of diets on the market today to help you do this. You can lower your cholesterol by eating foods which include more plant-based foods. Foods...

Health  health cholesterol foods trans fats saturated will
How to create fat burning vitality

Copyright 2005 Rick RakauskasYour Breath and Your BodyIf your intension is to create vitality and fitness, or maybe it's to burn fat and lean up, or maybe it's all of these things and more, and you wish too achieve lasting results, it can b...

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Doctor, I’m bingeing but I still can’t loose weight

If you rely on bingeing as a means to shed extra pounds or stabilize your weight, let me impart some down-home farming facts to dissuade you from this habit. Six-time Ms. Olympia champion, Cory Everson, offers a simple explanation for why bingeing fa...

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Intelligent Weight Loss is as Simple as 1, 2, 3

Intelligent Weight Loss is as Simple as 1, 2, 3 by: HSF Vitamins "Forget the complex diets, weight loss is about intelligent and committed effort." Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cu...

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Staying Healthy on a Low Carbohydrate Diet

Staying Healthy on a Low Carbohydrate Diet by: Marjorie GeiserIt is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for ...

Health  health fats diet calories foods carbohydrate
Trying to lose weight Eat more fat!/Cyndi Thomas, ND

Trying to lose weight?? Eat more fat!The low-fat craze has gone too far. I talk to clients all the time who are upset and confused about low fat."Cyndi, I've cut out most of the fat. I only eat low-fat, fat-free products. Why aren't I losin...

Self Improvement And Motivation  self improvement motivation fats flax health only
Fats, Good Bad

Fats, Good Bad by: Ruth Bird Fats, The Good…The Bad and Omega 3. This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for...

Health  health fats omega trans fatty acids heart from