Nutrition for a Healthy Lifestyle by: Dr. Jeff Hand Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating ri...
Health health fats sources weight carbs takeOn a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking abo...
Health health foods trans fats partially hydrogenated weightNutrition is the foundation of a healthy lifestyle. It is essential to maintaining good health and preventing the onset of various diseases. The food that we consume fuels our body and provides us with the necessary nutrients, vitamins, minerals, and...
Health health fats sources weight carbs takeThe Truth About Fat by: Kim Beardsmore Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat ...
Health health fats essential omega saturated monounsaturatedWeight loss is a process that many people embark on at some point in their lives. We are constantly bombarded with messages about the latest diet trends and fitness routines that promise quick results. However, weight loss is not always about what yo...
Health health foods trans fats partially hydrogenated weightThe Macronutrient Balancing Act by: Protica Nutritional Research Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health....
Health health carbohydrates fats healthy isometric rightThe Zone Diet Explained by: Helen Laxton Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly b...
Health health diet carbs fats carbohydrates proteinRedeeming Unsaturated Fat by: Protica Nutritional Research The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome...
Health health weight saturated fats gain nutritionalThe Isometric Diet and Balanced Health by: Protica Nutritional Research The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exerci...
Health health diet isometric carbohydrates balance protein fatsFat... The Good, The Bad and The Ugly! by: Warren Matthews It is likely that you are aware that there are many different forms of fat which you knowingly or unwittingly eat every day. You are probably also aware that some types of fat are bad fo...
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