98 articles on "fitness"

Play Ball To Get Fit

Play Ball To Get Fit by: Lynn BodeChances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they ma...

Health  health ball fitness exercise workout
Weight Loss and Fitness - Facts not Fiction

Weight Loss and Fitness - Facts not Fiction by: Martin Harshberger The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful...

Health  health calories fitness weight
Boost Your Metabolism for Fall

t Your Metabolism for Fall by: ARA Content A balanced approach to diet and nutrition provides long-term results. (ARA) - As the balmy late-summer days give way to the cool breezes of autumn, many people are inspired to tackle their fitness routi...

Health  health fitness diet exercise body
This Mother's Day Give The Gift Of Fitness

This Mother's Day Give The Gift Of Fitness by: Lynn Bode Do you know a Mom that deserves a special gift this year for Mother’s Day? I’m sure you know at least one, if not more. Sure, flowers can always brighten a Mom’s day and a dinn...

Women  women gift fitness give help
Fitness Wars Revenge Of The Girth

As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to t...

Health  health fitness donapost
Top 10 Fitness Mistakes

Top 10 Fitness Mistakes by: Jon Gestl Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control of our f...

Health  health weight loss fitness exercise
Personal fitness goals and keeping them.

TitlePersonal fitness goals and keeping them.KeywordsPersonal fitness goalsDescriptionAn article discussing keeping the bodybuilding diet and fat loss New Year resolutions that you promised at the beginning of the year.Feel free to use this article f...

Health  health goals goal start fitness article
Fitness, Stretching & Exercise Selection For Women

Fitness, Stretching & Exercise Selection For WomenBy Phil BeckettCopyright © Physique Concepts Inc.In addition to stretching the muscles involved in cardiovascular exercise, you need to stretch each specific muscle you train in a fitness program...

Women  women exercise fitness muscle sets program
R Factors For Fitness and Health @ Body Perfect Fitness

Building a:Perfect Body for Body Perfect Fitness and HealthIs just Four Factors Away!!!The R Factors!!!!What are they?Rev upYou must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly goals. That means a minimum of ...

Health  health perfect heart fitness
Improve Golf Swing The “Non-Traditional” Way

Improve Golf Swing The “Non-Traditional” Way by: Mike Pedersen Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing? Let m...

Recreation And Sports  recreation sports golf swing fitness improve