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Lets discuss what I term as 'Muscle and Fitness The First Key'In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness regime that you use. Remember 'BE - DO - HAVE'?If you missed thi...
Health health goals write fitnessClose Kept Secrets to Weight Loss Lesson #12 by: Tami Close Are you just exploding with the presence of light all around you? Isn’t it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the m...
Health health right people lightself take“Weight Loss.” The Strength in Setting Goals, Achieving Objectives and The Power of Intention. by: Kurt Hurley The act of taking the first step is what separates the winners from the losers. -Brian Tracy Objectives and goal setting and a de...
Health health mind intentionChanging Your Eating Habits by: Rudy Silva Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fath...
Health health food salt eatingThere is certainly no shortage of careers to choose from, either if you are just starting out, or you are considering a mid career change. Some careers are extremely satisfying, and can last a lifetime, while others are relatively short lived. One is...
Education education health care nurse careerIf you have trouble sleeping, you may be accumulating a debt that is difficult to pay back - a sleep debt. According to the National Sleep Foundation roughly 6 out of 10 people in the United States suffers from problems getting a restful night of sle...
Health health sleep sleeping debtDebunking the Myths Concerning Acne and Skin Problems by: Dennis Becker Isn't skin a wonderful thing to have? An obvious benefit of skin is that it protects our bodies' internal organs from harmful elements like dirt, insects, bites, t...
Health health acne skin face wouldAs The Primary Care Giver for an Alzheimer’s Patient, How Can I Get a Break? by: William Hammond, J.D. Taking care of a loved one who has Alzheimer’s is a huge responsibility and very time consuming. It can bring a lot of stress, frustration...
Health health loved care alzheimers time help10 Tips For Better Sleep by: Wendy Ann Owen We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more...
Health health sleep time sameZen Mind: A Personal View by: Clive Taylor Zen mind is the “Natural” state of our beings: No self, no identity, no memes, no beliefs. Any idea of “what is” takes us away from what is – to be in the moment, all ideas need to be gone. Th...
Health health moment state natural only