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If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of time on the road. For trainers who work with their clients in homes or a geographic mix of...
Health health time training clientsOne of the themes I see on the various internet boards I belong to is that children eat and run. First, whatever happened to manners. We were not allowed to leave the table without permission and unless it was an outright emergency we had to stay unt...
Kids And Teens kids teens children healthy wereWhat's Causing My Lower Back Pain And How Can I Get Rid Of It? by: Dan Farrell Lower back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. ...
Health health pain exercises lowerAllergic Rhinitis by: John Smith Rhinitis is what is described as a condition that can cause swelling, reddening, and irritation of the nose and eyes. This condition can be caused by allergens in the air particularly dust particles, dander from ...
Health health nose willLooking through Terri Schiavo’s Eyes by: RobinRenee Bridges I’m a chaplain, and I thought some of you might be interested in a very different point of view about this. I’m not suggesting that you believe me, nor am I arguing for a “side....
Health health soul terri food waterBeing Nice Can Be Hazardous To Your Health by: Vicki Rackner, MD "Mom, what did the doctor say about your liver function tests?" Martha and her mother Leah spent plenty of time on the phone the days before the follow-up doctor visit talking abou...
Health health people care doctor wheneNotOneOunce The Run-up To Thanksgiving by: Will Clower, Ph.D. Not One Ounce. The 8-Week Campaign to Survive the Holidays by Will Clower, Ph.D., www.fatfallacy.com November 12th Eating preparations in the run up to Thanksgiving. The turkey t...
Health health food termksgiving eatingAlthough the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, p...
Health health diet weight diets theseCan Sleeping 8 Hours Kill You Faster?A recent study done by the University of California and the shocking finding of it: "People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less." Yes, it's true that ...
Health health sleep system sleeping energy aboutYour bedroom is the most important room in your home. Ithas the greatest effect on your health and well-being. While you sleep, your energy fields are particularly receptive to the effect of any imbalance in your surroundings.Feng Shui can help you c...
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