5,561 articles on "health"

Top Twenty Weight Loss Tips, Tricks and Solutions

Top Twenty Weight Loss Tips, Tricks and Solutions by: Roy Barker Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet. 1. Never leave home "starving." Always have a light snack before eating d...

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Hydration and Athletic Performance

Hydration and Athletic Performance by: Colleen Palati Hydration and Athletic Performance Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body’s need for hydration. Our body needs w...

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Using Weight Loss Supplements To Reach Your Weight Loss Goals

Using Weight Loss Supplements To Reach Your Weight Loss Goals by: Bill Herren Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies mar...

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Why Diets Don't Work

One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most...

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Can a Natural Health Supplement Help You To Stop Puffing Away?

Can a Natural Health Supplement Help You To Stop Puffing Away? by: Kaye Bewley Smoking was once seen as the cool thing to do. But not now. The whole country is about to change its stance on smoking in public places and what are people to do abou...

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The Ultimate Weight Loss Product Guide

The Ultimate Weight Loss Product Guide by: Mari Kudla Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute in...

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Weight Loss One Day At A Time

Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Like the alcoholic who faces the urge to drink at every turn, ...

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Full Body Awareness

Now that you’re comfortable working with your breath it’s time to bring the rest of the body in. Continue breathing as I’ve outlined in my article on Breathing. Now in addition to feeling your breath flow and your stomach and ribs expand, I wan...

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Easy Weight Loss Tips: Three Ways To Success

Follow these three easy weight loss tips to get results right away. 1. Set a realistic goal. You are not going to lose 10-15 pounds per week unless you are on a TV show, holed up in a canyon with personal trainers, doctors and nutritionists. Don&apo...

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Personal Training: 6 Secrets of Award Winning Customer Service

Personal Training: 6 Secrets of Award Winning Customer Service by: Aaron M. Potts, ISSA CFT Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from...

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