77,154 Articles

Exercise for a Healthy Heart

Exercise for a Healthy Heart by: Louise Roach Do you exercise every day? If you want to live a long, healthy life, maybe you should. A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk...

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Traveling Fitness

Traveling Fitness by: Diana Keuilian How to keep in shape while on the road! Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant meals, travel days ofte...

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Boost your Immune System

Boost your Immune System by: Alfred Jones The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. In other words “a natura...

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Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)

Fiber Supplements to Beat Irritable Bowel Syndrome (IBS) by: Sophie Lee Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very use...

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How To Improve Your Memory In 5 Easy Steps

How To Improve Your Memory In 5 Easy Steps by: Memory Improvement Guide.com Discover the 5 easy to follow steps how to quickly improve your memory and learn more in less time. Stop forgetting things that you need to remember. Become a fast learn...

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Be Aware Of Your Reasons

Be Aware Of Your Reasons by: Greg McPhail You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change. This may sound trivial, but...

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Think and Grow Well

Think and Grow Well by: World Image Naturals, Inc.It is important to your health to keep a positive attitude. Your mental attitude is directly connected to your physical state. You’ve heard the saying “you are as young as you feel.” It tur...

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Alternative Approaches to Pain Relief

Alternative Approaches to Pain Relief by: Peter DonaldPain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It’s therefore not surprising to note that since the da...

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Can Weight Loss Improve Your Health And Make You Feel Better?

Can Weight Loss Improve Your Health And Make You Feel Better? by: Mike Yeager Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carryin...

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Sex or Gender

Sex or Gender by: Sam Vaknin Alan Pease, author of a book titled "Why Men Don't Listen and Women Can't Read Maps", believes that women are spatially-challenged compared to men. The British firm, Admiral Insurance, conducted a study of ...

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