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Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining muscle. For best res...
Health health muscle weight gainLast year, I went to the annual IDEA Conference for fitness professionals. At that conference, I attended an amazing seminar about women and nutrition by Clinical Certified Nutritionist Carol Simontacchi. If you've read my Q2 2003 newsletter, yo...
Health health women leads levels weight bodyI posted a story the other day on one of my blogs - the headline reads: "Antidepressant drugs quadruple risk of suicides, research shows". SighI mean, c'mon. isn't the whole reason we take anti-depressant drugs centered around NOT wanting t...
Health health medicine childrenIn this toxic world where harmful chemicals enter your body on a daily basis, there is the inevitable need to detoxify. You intake arsenic and heavy metals along with the food you eat and the water you drink. Even the air that you breathe and which c...
Health health sauna skinWhen an EMT is bringing a dying patient into the Emergency Room, the doctor that meets him might say "Give me the bullet". A euphemism for "we don't have time for small talk or a lot of questions, tell me everything I need to know and be quick a...
Business And Finance business finance search smart2 years ago, something happened to me that changed my life - forever!After 6-months of studying every possible shred of informationon internet marketing, I finally got it. It's NOT about any one marketing technique.It's NOT about working fo...
Business And Finance business finance money stageThere's no doubt that millions of people want to work athome, and that a substantial percentage of them are lookingto the Internet to provide them with the means to do so.The question is, can the Internet deliver what these peopleneed to make wo...
Business And Finance business finance people prospects internet"If you are going through hell , keep on going" - Sir Winston ChurchillStaying Power.Some of you may know that record by the late BarryWhite.On that track, he was talking about his love makingabilities and his prowess at it.That is not what this arti...
Computers And Internet computers internet staying power fromWhen I began "surfing" there was no world wide web, and the concept of the "internet" was much looser and not nearly as well defined as today. There really was not even the concept of a "web browser" at all. Instead, there were dozens of much simpler...
Computers And Internet computers internet browser evenThe Voice-Over RevolutionThe Internet is revolutionizing the voice-over business. Today quality remote recording of voiceovers can be done virtually anywhere. With a PC, mic, and Internet connection, almost anyone can set up shop as a voice talent.A ...
Marketing marketing voice talent other