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Analysis of the “Curves” Fitness ProgramBy Kyle Battis CSCS, L/ATC, NSCA-CPTProfessional Fitness CoachingMany people have asked me what my thoughts were on the Curves fitness program. After researching the program, interviewing current and past m...
Health health program curves exercise fitness routineNew Treatments That Offer Increased Hope For Osteoporosis Patients by: Janet Vasquez For a time, hormone replacement therapy (the administration of estrogen either alone or in combination with other hormones) served as the preferred treatment fo...
Health health osteoporosis women therapy calcitonin hormone treatmentThinking Outside The Box Concerning Congestive Heart Failure by: Greg Post “Think outside the box!” These words show up in commercials, boardrooms, operating rooms and casual conversations. They have become the calling card of the young crea...
Health health heart blood disease thereAndropause and Depression by: Cathy Taylor Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There are a wide variety of symptoms and conditions ...
Health health depression levels testosteroneFight Fatigue with this Natural Remedy by: Kevin Sheldon Most doctors agree that non-specific fatigue can be exacerbated by modern diets rich in fats and refined carbohydrates. For a graphic example of this, you only have to watch 'Supersiz...
Health health fatigue remedy worse littleBeyond Macronutrients and the Importance of Vitamin Supplements by: Protica Nutritional Research Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, ...
Health health vitamin vitamins supplements soluble water suchWinning The Stress GameStress is a big factor in today’s world. The way we deal with it is as individual as we are. We need a certain amount of stress to function, but when it reaches extremes and we can no longer deal with it, it becomes a problem...
Health health stress relaxing manySince air filters are one of the bests tools for eradicating allergens from your home, more people are using them than ever before. The trick is to find the one that works best for you, depending upon your specific needs. Before going shopping, arm y...
Health health filters filter allergens types whichYou have permission to publish this article electronically or in print, free of charge, as long as the resource box is included, and you do not take credit as the author. You must send a courtesy copy of your publication or a website link to, recover...
Health health treatment drug addiction shelly centers justAs your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a ‘Fitness Role Model’…well…I feel vulnerable with weakness, so, in hopes we can all learn, f...
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