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Nutrition and the Fats Myth by: Abdul Martin Looking at your belly you probably might have felt that the real enemy is the fat. Nope, there are two kinds of fats, the unsaturated fats and the saturated. It’s the saturated fat that is the real ...
Health health fats week eatingAtrial Fibrillation by: John Smith What is Atrial Fibrillation? The heart is a muscle divided into four chambers: two atria at the top, and two ventricles at the bottom. Electrical impulses from the sino-atrial node in the right atrium cause the...
Health health heart rate atria ventricles bloodHealing Herpes With Self-Love by: Christopher Ricardo Scipio When I was a boy we lived in the Ghettoes of Toronto, Canada. We had just immigrated from Trinidad and Tobago. My mother struggled to raise four of us on a waitress’ salary. There wa...
Health health herpes love people wouldFiber nutrition in your diet have many benefits to your health. Your digestive system will function at its highest potential. Fiber nutrition may help prevent many diseases. What are the benefits of fiber nutrition? Including fiber into your diet ha...
Health health fiber foods diet manyStress Management: A Self Help Guide by: Trevor Dumbleton There have been many words written about stress management, though many people do not realize that it can be managed. In fact, stress is a scary thing but it is also a self-creating thing...
Health health stress mind management bodyHow Pain Serves as Your Body's Warning Signal by: Vicki Rackner, MD Pain is like the warning lights on your car's dashboard. It alerts you to something that needs investigation. Pain serves an important function. It's your body&ap...
Health health pain doctor thereHow to Avoid Becoming a Fitness Failure by: Rick DeToma When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you can ensure you're no...
Health health workout goals work timeHealth and Happiness, SELF TEST by: Dianne Wandruff First of all, examine yourself outwardly. Look at your fingernails. Are they glossy? Do they appear nice and strong? How about your hair. It should be shiny and full of body. Now look at your ...
Health health oils skin peopleDiet Is A Four Letter Word!!! by: D.S. Epperson Good health is decided largely by personal habits and lifestyles. Choices that influence health negatively can be the use of tobacco products, alcohol, illicit drug use and the stress of a high pac...
Health health foods diet nutritionShape Up! 4-Alternative Weight Loss Solutions by: Laura Turner I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty pro...
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