Better Sex - The Natural Way
There is no doubt that having sex is one of the most enjoyable and fulfilling experiences that most people can have. However, with the stress of daily life, it can sometimes feel like a chore rather than something to be enjoyed – and focusing solely on the physical aspects can only take you so far. If you’re looking to make your sexual experiences more pleasurable and satisfying, it’s worth considering the natural ways that you can enhance your sex life.
From simple lifestyle changes to getting in touch with your spiritual side, there are a range of techniques and approaches that can help you to enjoy better sex – without relying on medication or artificial enhancement aids. In this article, we explore some of the best ways to improve your sexual experiences naturally, to enhance pleasure and intimacy for both you and your partner.
1. Incorporate Exercise into Your Routine
Regular exercise is one of the simplest and most effective ways to improve your sex life. Not only can it boost your self-confidence and energy levels, but it can also increase blood flow to the body – including the genitals – which can make sex more enjoyable and lead to more intense orgasms.
Exercise doesn’t have to be grueling or time-consuming: even a short walk each day can improve your sexual health. Consider purchasing a yoga mat and trying some simple poses - yoga has been shown to increase flexibility and blood flow, as well as reducing stress levels that can hamper sexual desire.
2. Explore Your Mind and Body With Meditation
Meditation is a great way to reduce stress and anxiety levels. However, it can also help you to explore your own body and sex life more deeply. By practicing mindfulness and focusing your attention on your breathing and sensations, you can become more attuned to your sexual needs and desires, which can help you to communicate more openly with your partner and better understand your own sexuality.
3. Focus on a Nutritious Diet
Eating a balanced and nutritious diet can be hugely beneficial for your sexual health, as well as your overall wellbeing. A diet that is high in fresh fruits, vegetables, and lean proteins can increase your energy levels and improve blood flow throughout the body – including to the genitals.
There are also various natural supplements and foods that have been linked to improved sexual health, including maca root, ginseng, and dark chocolate. Discussing the use of these with medical professionals is important.
4. Embrace Your Inner Sensual Being
The sensory pleasure that comes with sex is something that can get lost in the act – especially for those who are stressed or experiencing sexual anxiety. By focusing on and enjoying the sensory experience of touch, sound, scent and taste, you may find that your sexual experiences become much more enjoyable and fulfilling.
Start off slowly by adding a sensual element to daily life - taking a relaxing bath with aromatherapy candles and soft music to set the mood. You may also want to try incorporating massage or body oils into your sexual experiences to help you connect with your partner on a deeper level.
5. Explore Different Forms of Self-Expression
Different people express themselves in different ways – and your way may not necessarily be through physical intercourse. Exploring your own sexuality through different forms of self-expression, such as writing, drawing, dancing, or even acting, can help you to better understand your own sexual needs and desires.
By exploring these avenues with your partner, you may also be better able to communicate your needs and desires, which can help to enhance the experience for both of you.
6. Communicate and Practice Openness
Communication is key to enjoying better sex with your partner. It is essential to build an atmosphere of trust within your relationship so that you feel comfortable enough to raise any issues or concerns.
Be open to listening to your partner's desires, wants, and needs, and to sharing your own. This can be especially important for exploring new or unfamiliar sexual practices. You should not, of course, feel pressured or comfortable to do anything you don't want to do, but a healthy dialogue will help both you and your partner feel respected and valued, improving the intimacy and pleasure you experience within your sexual relationship.
7. Take it Slow
Some people feel like sex should be spontaneous and intense, but it should be noted that taking it slow can actually be more satisfying for both you and your partner.
This means taking the time to build up sexual tension, find what feels pleasurable, and enjoying the moment. There is power in taking pleasure in the journey, rather than solely focusing on the destination. A relaxed, slow build-up to sex can increase intimacy, and enhance the pleasure and connection that comes with the act.
Final Word
In conclusion, enhancing your sexual experiences naturally is all about understanding your own body and needs, and being open and honest with yourself and your partner. By incorporating exercise, meditation, healthy nutrition, self-expression and open communication, as well as focusing on the senses and intimacy that comes with sex, you can enjoy a more fulfilling and pleasurable sexual experience. So, if you are looking for a way to better sex, start with these natural steps.