Mattress Shopping 101
Mattress shopping can feel like a daunting task. With so many different options, brands, and features to consider, it can be hard to know where to start. However, a good mattress is crucial for getting a good night’s sleep, which affects our health, mood, and productivity. This article will guide you through the basics of mattress shopping, so you can make an informed decision and rest easy.
Types of Mattresses
There are several types of mattresses to choose from, including innerspring, foam, hybrid, and adjustable. Each type has its own benefits and drawbacks, and your preference will largely depend on your sleeping position, body type, and personal preference.
Innerspring mattresses are made up of coils or springs, and they are often the most affordable. They provide good support and easy airflow, which can be beneficial for people who tend to sleep hot. However, they can also be noisy, and the coils may create pressure points that are uncomfortable for some people.
Memory foam mattresses are made from a dense polyurethane foam that molds to your body shape. They offer excellent pressure relief and can be a good option for people with chronic pain or joint issues. They also provide good motion isolation, which means that if you share a bed with someone, you won’t feel their movements as much. However, they may retain heat and feel too soft or “sinky” for some people.
Hybrid mattresses combine the support of springs with the cushioning of foam. They are designed to provide the best of both worlds, with good pressure relief and cooling properties. They can be more expensive than innerspring or foam mattresses, but many people find them worth the investment.
Adjustable mattresses allow you to adjust the angle of the bed for maximum comfort. They are often used by people with medical conditions or mobility issues, but they can also be helpful for people who like to read or watch TV in bed. They are typically more expensive than other types of mattresses, and may require a special base.
Firmness
The firmness of a mattress is another important factor to consider. Firmness refers to how hard or soft the mattress feels to the touch, and it can affect the support and comfort of your sleep.
Mattresses are typically classified on a scale from 1 to 10, with 1 being the softest and 10 being the firmest. Most people prefer a medium-firm mattress, which falls around a 5 or 6 on the firmness scale. This level of firmness provides enough support for all sleeping positions, while still being comfortable.
However, your preference may depend on your body type and sleeping position. Side sleepers may prefer a softer mattress to cushion their hips and shoulders, while stomach sleepers may need a firmer mattress to prevent their spine from sagging. Likewise, people with heavier bodies may need a firmer mattress for proper support, while people with lighter bodies may prefer a softer mattress.
Materials
The materials used in a mattress can also affect its comfort, durability, and price.
Foam mattresses are made from polyurethane foam, and may include other materials like latex or gel. The quality of the foam can vary, and higher-quality foam will typically last longer and be more comfortable. Look for mattresses with CertiPUR-US certification, which indicates that the foam has been tested for safety, durability, and emissions.
Innerspring mattresses are made from steel coils, which can vary in thickness and shape. Higher-quality innerspring mattresses will have more coils and a better coil design, which can provide better support and comfort. Look for mattresses with tempered steel coils, which are stronger and more durable.
Hybrid mattresses typically have a foam layer on top of springs. The foam can vary in density and thickness, and may include materials like latex or gel. Look for mattresses with individual pocketed coils, which can provide better support and motion isolation.
Price
Mattresses can range in price from a few hundred dollars to several thousand dollars. The price will depend on the type of mattress, materials, brand, size, and features.
While it may be tempting to go for the lowest price, keep in mind that a good mattress is an investment in your health and well-being. You’ll be spending a third of your life on your mattress, so it’s worth spending a little extra for a comfortable and supportive sleep.
However, you don’t necessarily have to break the bank to get a good mattress. Look for sales and discounts, and consider buying online to avoid expensive showroom markups. Many online mattress companies offer free shipping, free returns, and long trial periods, so you can test out the mattress before committing to it.
Testing Out a Mattress
Before you buy a mattress, it’s important to test it out in person. While online reviews can be helpful, nothing beats the feel of a mattress under your body.
When testing a mattress, wear comfortable clothes and shoes that are easy to take off. Lie down in your typical sleeping position, and spend at least 10-15 minutes on the mattress. This will give you a good sense of its comfort and support, and will help you identify any pressure points or discomfort.
It’s also a good idea to test the mattress with a partner, if you share a bed. Make sure the mattress is comfortable and supportive for both of you, and that you don’t feel each other’s movements too much.
If you’re shopping online, look for companies that offer free returns and long trial periods. This will give you the opportunity to test the mattress in your own home, with your own bedding and pillows. Many companies offer 100-night or even 365-night trial periods, so you can make sure the mattress is right for you.
Conclusion
Mattress shopping can be overwhelming, but it’s important to take the time to find a mattress that will provide you with the support and comfort you need for a good night’s sleep. Consider the type of mattress, firmness, materials, and price, and test out the mattress in person before making a decision. With a little research and patience, you’ll find the perfect mattress for your needs and preferences.