Avoid Holiday Excess with Tasty, All-Natural Recipes
The holiday season is a time for family, friends, and food. However, it's also a time for overeating and indulging in unhealthy options. With sugary treats, decadent side dishes, and large portions of heavy entrees, it is easy to fall into the trap of holiday excess. However, there are ways to enjoy the festive season without sacrificing health and wellness. By swapping traditional ingredients for natural alternatives, you can create delicious dishes that satisfy your taste buds and nourish your body. Here are some tasty, all-natural recipes that will help you avoid holiday excess while still indulging in holiday favorites.
1. Sweet Potato Mash
Sweet potatoes are a nutritious and flavorful alternative to white potatoes. They are packed with vitamin A, fiber, and antioxidants, making them a great addition to any holiday meal. To make sweet potato mash, simply peel and chop four sweet potatoes and boil them in a pot of salted water until they are soft. Drain the water, add a tablespoon of butter, and mash the sweet potatoes until they are smooth. Season with salt, pepper, and a pinch of cinnamon for a warm and comforting side dish.
2. Brussels Sprouts Salad
Brussels sprouts are a cruciferous vegetable that are high in vitamins C and K, fiber, and antioxidants. They are often roasted or sautéed, but they also make a delicious raw salad when thinly sliced. To make a Brussels sprouts salad, remove the outer leaves and slice the sprouts into thin ribbons. Toss them with a simple dressing made of olive oil, lemon juice, Dijon mustard, and a pinch of salt. Top with shaved Parmesan cheese and toasted almonds for a crunchy and tasty salad.
3. Cranberry Sauce
Cranberry sauce is a classic holiday condiment that is typically loaded with sugar. However, by making your own, you can control the sweetness and add additional flavors. To make cranberry sauce, combine one bag of fresh cranberries, one cup of water, and half a cup of maple syrup in a medium saucepan. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, stirring occasionally, until the cranberries have burst and the mixture has thickened. Remove from the heat and stir in a teaspoon of orange zest for a bright and citrusy flavor.
4. Roasted Turkey Breast
Turkey is a traditional holiday protein that is often prepared in a heavy and fatty manner. However, by roasting just the breast and seasoning it with herbs and spices, you can create a delicious and healthy main course. To make a roasted turkey breast, preheat your oven to 375°F. Season a bone-in turkey breast with salt, pepper, and thyme, and place it in a roasting pan. Roast for 1 ½ to 2 hours, or until an instant-read thermometer inserted in the thickest part of the breast reads 165°F. Allow the turkey breast to rest for 10 minutes before slicing and serving.
5. Butternut Squash Soup
Butternut squash is a delicious and creamy winter squash that is high in vitamins A and C, fiber, and potassium. It makes a hearty and comforting soup when blended with stock and seasonings. To make butternut squash soup, peel and dice one butternut squash, and sauté it with one chopped onion and two minced garlic cloves in a large pot until softened. Add four cups of chicken or vegetable stock and bring to a simmer. Cook for 20-25 minutes, or until the squash is tender. Allow the mixture to cool slightly, then blend until smooth using an immersion blender or traditional blender. Season with salt, pepper, and a pinch of nutmeg for a warming and nutritious soup.
6. Apple Crisp
Apple crisp is a classic holiday dessert that is usually loaded with sugar and butter. However, by using all-natural sweeteners and oat flour, you can create a healthier version that still tastes indulgent. To make an apple crisp, dice six to eight apples and place them in a baking dish. In a separate bowl, mix together one cup of oat flour, one cup of rolled oats, ½ cup of melted coconut oil, ¼ cup of honey, and a pinch of cinnamon. Sprinkle the mixture over the apples and bake for 30-40 minutes at 375°F, or until the topping is crispy and the apples are tender. Serve with a dollop of whipped cream or coconut yogurt for a cozy and satisfying dessert.
By incorporating these all-natural recipes into your holiday menu, you can enjoy the flavors and indulgences of the season without sacrificing your health and wellness. Whether you're hosting a feast or bringing a dish to share, these recipes are sure to impress and satisfy. Happy holidays!