Breast enhancement is a topic that has been discussed at length by both men and women. Women, in particular, are always looking for ways to enhance their breasts. Breast enhancement methods have evolved over the years and have become more sophisticated. The most popular methods are breast enlargement surgery, breast pumps, and breast enhancement supplements. These methods are what most people know and are commonly used. There are, however, some little-known secrets to breast enhancement that have been used for centuries by women in different parts of the world. In this article, we’ll discuss seven of these secrets.
1. Massage
Massage is one of the oldest methods of breast enhancement. It is believed that massaging the breasts can increase blood flow to the area, which in turn stimulates the production of hormones that are responsible for breast growth. Massaging your breasts for at least 15 minutes a day, twice a day, can help increase their size and firmness. You can use natural oils like olive or coconut oil for the massage. Rub them on your breasts in circular motions from the outside to the inside. Massage in a clockwise direction on your left breast and in an anticlockwise direction on your right breast.
2. Exercises
There are specific exercises that can help tone and enhance your breasts. These exercises target the chest area and help to strengthen the muscles underneath your breasts. Some of the exercises you can do include push-ups, chest presses, and dumbbell chest flys. You don't need to go to the gym to do these exercises; you can easily do them at home with a set of dumbbells. You can also try yoga poses like the cobra pose, triangle pose, and cow face pose. These poses help increase blood circulation to the breasts and improve their shape.
3. Fenugreek
Fenugreek is a herb that has been used for centuries for breast enhancement. It contains phytoestrogens that mimic the female hormone estrogen, which is responsible for breast growth. Fenugreek can be taken in capsule form, or you can make a paste out of the ground seeds and apply it to your breasts. You can also drink fenugreek tea. To make the tea, steep a teaspoon of fenugreek seeds in a cup of hot water for 10-15 minutes and drink it.
4. Fennel
Fennel is a herb that contains compounds that increase estrogen levels in the body, which can lead to breast growth. Fennel can be taken in capsule form, or you can make a tea out of the seeds. To make the tea, steep a teaspoon of fennel seeds in a cup of hot water for 10-15 minutes and drink it. You can also use fennel oil to massage your breasts.
5. Red Clover
Red clover is a herb that contains isoflavones, which are compounds that mimic estrogen in the body. Red clover can be taken in capsule form or as a tea. To make the tea, steep a teaspoon of red clover flowers in a cup of hot water for 10-15 minutes and drink it.
6. Dong Quai
Dong Quai is a herb that has been used for centuries by Chinese women for breast enhancement. It contains phytoestrogens that help increase estrogen levels in the body, leading to breast growth. Dong Quai can be taken in capsule form or as a tea. To make the tea, steep a teaspoon of the root in a cup of hot water for 10-15 minutes and drink it.
7. Pueraria Mirifica
Pueraria Mirifica is a herb that is native to Thailand and has been used for centuries by Thai women for breast enhancement. It contains phytoestrogens that help increase estrogen levels in the body, leading to breast growth. Pueraria Mirifica can be taken in capsule form or as a cream. The cream is applied to the breasts, and the ingredients are absorbed into the skin. Pueraria Mirifica is also available in soap form, which can be used during a shower.
In conclusion, breast enhancement is a topic that has been discussed for centuries. While breast enlargement surgery, breast pumps, and breast enhancement supplements are commonly known, there are some little-known secrets to breast enhancement that have been used for centuries by women in different parts of the world. These include massage, exercises, fenugreek, fennel, red clover, dong Quai, and pueraria mirifica. These methods are natural and safe when used correctly. However, it's essential to consult with your doctor before trying any of these methods, especially if you have any underlying health conditions.