Nose bidets are becoming a very popular way to treat allergies and the common cold. The Neti Pot is the most popular nose bidet available. There is a new kind of bidet spreading in popularity across the United States. The nose bidet or Neti Pot is an age-old remedy used in many cultures to combat sinus problems such as:
Fighting a cold. The most common use of a nose bidet is to treat the common cold. Some people use it at the first sign of illness while others turn to it when all other remedies fail.
Chronic allergies. A nose bidet can help relieve the constant sniffling, sneezing and sinus congestion that plague many adults on a seasonal basis.
Avid users swear by daily irrigation of the sinuses, similar to the routine of brushing your teeth.
Whether you choose to use a nose bidet on a daily basis or just for occasional sinus relief, following a step-by-step process will ensure a safe and reasonably comfortable process. You can purchase a nose bidet or Neti Pot at most local drug stores or order online if they are unavailable in your area. To use your nose bidet:
1. Mix a saline solution. You can either buy a pre-mixed solution or make your own at home using non-iodized salt and warm water.
2. Relax your muscles. The most important step to this process is to relax your facial muscles. Breathing through your mouth can be more effective than holding your breath.
3. Pour the solution. Hold your head over a sink or tub and pour the solution into one nostril, allowing gravity to let it flow through your nasal passages. You may also want to repeat the process starting with the opposite nostril.