Dealing With Insomnia Naturally



Sleeping pills, like all other drugs known to man, have known side effects, some of them potentially life-threatening, that very often act as another contributing factor toward the misery of insomnia - this along with other known causes such as stress, lack of a healthy exercise routine, depression, a poor bedtime routine, a poor diet and the need to re-train your brain.

Addiction is just one of the potentially deadly side effects, so as a further aid to dealing with insomnia naturally, without the use of potential poisons, it's important you know what you may suffer when ingesting sleeping pills.

Parasomnia

Parasomnias include sleep-walking, sleep-sex, sleep phone-calling and even sleep-driving - all considered humerous at times, but potentially very dangerous.

A parasomnia is an action over which you have absolutely no control. You are in fact, in a deep forced sleep after consuming a sleeping pill. You simply have no clue as to the danger into which you could be placing yourself - and others!

Some Dangerous Allergic Reactions

Anaphylaxis