Dealing With Insomnia Naturally - Top Tips For Good Sleep Hygiene...
Chronic insomnia, known as long-term insomnia is caused by known, defined issues such as arthritis, asthma, depression etc, or medication you may be taking, or even because of substance abuse and would need to be treated by curing the underlying reasons before some type of behavioral therapy is carried out.
Acute insomnia, known as short-term insomnia is generally known to be caused by nothing other than a prolonged period of stress or anxiety and may not actually need any treatment other than some gentle brain re-training and an improved program of