So you have stocked up on organic food and are ready to change your life for the better. Things can be a little daunting at this point, but don't worry, healthy nutrition is easier than it sounds. A lot of people believe that strict diets, counting calories and depriving yourself of your favourite foods is the only way to do things. They are wrong!
Eating smart is the key here and to assist you in changing to a diet that suits you and your lifestyle, here are some tips to get you going: