Home Gym Exercises by: Abdul Martin
Lets analyze the various home gym exercises that ca be performed using your home gym.
For shoulders
- Seated Shoulder Press
- Shoulder Rotator Cuff Internal Rotation
- Rear Deltoid Row
- Lateral Shoulder Raise
- Reverse Shoulder Shrug
- Front Shoulder Raise
- Scapular Protraction
- Shoulder Extension
- Shoulder Shrug
- Reverse Fly
- Scapular Depression
- Lying Front Shoulder Raise
- Shoulder Rotator Cuff External Rotation
Leg exercises
- Lying Leg Curl
- Leg Kickback
- Leg Curl
- Leg Press
- Seated Leg Curl
- Ankle Inversion
- Leg Extension
- Ankle Eversion
- Seated Calf Raise
- Standing Hip Flexion
- Lying Leg Extension
- Standing Hip Extension
- Seated Hip Adduction
- Standing Hip Abduction
- Standing Hip Extension w/Knee Flex
Chest exercises
- Bench Press
- Chest Fly
- Resisted Punch
- One Arm Seated Fly
- Incline Bench Press
- Decline Bench Press
- Lying Shoulder Pullover
Back Exercises
- Lat Pull down
- Lying Lat Fly
- Seated Lat Row
- Scapular Retraction
- Lying Lat Pull down
- Stiff Arm Pull down
Arm exercises
- Triceps Pushdown
- Single Arm Pushdown
- Lying Triceps Extension
- Cross Triceps Extension
- Seated Triceps Extension
- Standing Wrist Extension
- Seated Wrist Extension
- Standing Wrist Curl
- Standing Biceps Curl
- Seated Biceps Curl
Also consider that a few home gyms also give you the additional benefit of doing aerobics exercises.
Having a complete body workout with just 40- 45 minutes a day 3-5 times a week has never been easier and added to the fact that it can be done at home is surely the way to go.
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Visit our site www.homegymsforyou.com to learn all about home gyms.
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