by: Matt Clarkson
Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life.
The best advice for a diet program is a healthy balanced diet using all food groups, drink plenty of water and exercise very regularly. Sticking with this type of diet program is not restricting in any way and gives you a huge variety of foods to choose from. Watch your fat intake and really stop and think about what you are about to put into your mouth. You know if you are eating junk or eating a healthy diet.
It’s up to you at the end of the day to educate yourself on what type of diet program is ridiculous and which are sensible and maintainable for a lifetime. The secret is exercise. Your diet program simply must include exercise if you want the best results in the shortest possible time.
With so much confusing information in the market about exactly what a healthy diet is; it’s little wonder people fumble and end up so frustrated they don’t know what a healthy diet means anymore!
Here’s some basic steps to a healthy diet that you start to implement right now.
For the overall best result in women’s fitness…a mix of both is best. Cardio-vascular training is great for fat burning and getting fit, but it doesn’t build muscle tissue/or prevent the loss of it. Women’s fitness training needs to focus on retaining as much muscle tissue as possible, as we lose it with age.
Therefore, by lifting weights at least once a week, women will most definitely slow down loss of muscle tissue and the ageing process. There’s a huge range of different types of weight bearing exercises and cardio exercises available for Women’s fitness training. It’s best to be advised by a credited gym instructor or personal trainer.