There are thousands and thousands of training techniques,
fitness equipments and experts that tell you how to gain
fitness and what the best ways are to train your body. It's
easy to feel confused and to spend large amounts of money on
things that later turn out to be disappointments. And then
you might never want to try again.
You don't have to follow other people's ideas of fitness and
training. There will always be new trends and fashions in
all aspects of life. To gain fitness, the least important
thing is caring about the latest outfit or expensive
training equipment. The important thing is to ask yourself
these few questions:
What makes me feel good?
What do I like to do?
When am I happy?
Make a personal choice!After asking yourself these questions you should make your
own choice. You need to find your own personal ways to
keeping fit. If you don't want to go to the local gym or
join the football club, maybe you prefer putting on some
good music and creating a new dance of your own in your
living room a couple of times per week? Or maybe you'd want
to play hide-and-seek in the park with your next door
neighbours every Friday? Let your mood be the driving force!
Discover the feeling of joy and pleasure that comes with
moving your body! The season offers lots of opportunities:
Outdoor activities such as walking, cycling, swimming and
different ball games are fun and easy and mostly they don't
require large investments. What makes you feel happy? Don't
ask yourself what others might like. Find your own way! Have
fun! And be brave enough to try new things that may enrich
your life!
About the Author
Ingela Berger started her own Internet business
Lifestyle Plans
in 2003 to inspire others to make
reality of their dreams of a healthy and fulfilling
lifestyle. Ingela has studied theatre directing, history of art,
and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school
to become a health and lifestyle consultant.