Life expectancy and quality of people living in Mediterranean countries are much high than people of other countries like US and England. This fact catches attention of lot and people to find out reason behind that. Healthy atmosphere can be defined as one of the reasons though main reason is Mediterranean diet foods. In countries like Greece, Spain, Morocco, and Italy People use Mediterranean diets foods like olive oil, fish, seafood, fruits, vegetables, legumes, and beans under Mediterranean diet plan. People all across the globe have noticed advantages of Mediterranean diet foods and interested in knowing how to set Mediterranean food intake. Here is simple guide how you can set Mediterranean diet plan.