Plyometric Training For Basketball - Proven Benefits You Need to Know

Plyometric training has proven its benefits in various sports. In fact, it is a good way to maintain and enhance muscle strength, as well as to prevent unnecessary injuries. That is why a lot of expert trainers and coaches incorporate these exercises into their regular training regimen.

The basic principle of any sport program is specificity, which means that the exercises should closely match the movements of a particular sport. For instance, a volleyball player who wants to increase the height of his vertical jump should therefore perform box jumping or drop jumping since they mimic the actual movements of the sport. On the other hand, a javelin thrower who intends to improve the explosiveness of each launch needs to concentrate more on upper body plyometric exercises.

Plyometric training for basketball is all about explosive power. The sport is perhaps the ruling team game when it comes to the frequency of occasions needing explosive power. Other sports, however, may also necessitate explosive power but only for a short duration and not as frequently as basketball.

Plyometrics is a set of explosive drills that are mainly useful for boosting the height of every vertical jump. In basketball, this type of training will not only enable you to touch the rim but also improve your overall performance. Aside from increasing power, it will also enhance your coordination, balance, and reflexes.

This type of exercises in basketball work by changing stored energy and then using it up into movements as swiftly as possible. An important aspect of this type of training is the body's ability to learn to perform this behavior and acquire muscle memory. Improvement in muscle mass is not the most vital criteria in plyometrics. In other words, it is not merely about developing bigger muscles. It is more about releasing a large amount of force in a short period of time.

In the sport of basketball, the best drill involves various kinds of jumps. So if you want to train for basketball, focus on jumps. You may also try other drills but jumps are the most ideal exercises if you want to dunk or even touch the rim.

Squat jumps are good drills for basketball. Begin in the usual squat position, making sure that the thighs are parallel to the ground. Starting in this position, blast upwards into a high jump. As you land on the ground, go back to your initial position.