Preventing Irritable Bowel Syndrome - An Ounce of Prevention is Better Than a Pound of Cure

You may have heard the saying this saying at least once in your life, "An ounce of prevention is better than a pound of cure." This can pertain to so many things in general like accidents but this saying is given much, much more justice if taken in the concept of health.

Although there are some diseases that you can't just prevent from happening, a majority of the diseases are those that could be prevented. One of those diseases is irritable bowel syndrome.

Irritable bowel syndrome can be considered as a functional disorder. The organs affected by this disease are located at the gastrointestinal area.

Although irritable bowel syndrome has no known etiology, there are several ways experts believe that could prevent IBS from affecting you.

1) Eat Right and Drink Right

2) Stress Management

Another cause of irritable bowel syndrome that experts are looking into is the stress factor. There have been many cases of IBS that was due to stress such as school, work or friends.

If you are the type of person who cannot easily control your stress, then it would be best to start learning now. You may go to a therapist to help you with this kind of particular problem.

3) Exercise

Doing exercise is not only good for the heart and for losing weight exercise such as jogging or cycling helps to develop discipline as well as a healthy body.

These are some of the best ways of preventing irritable bowel syndrome - diet, stress management and exercise. This may seem to be a difficult task, but in the end it is worth it.