Breastfeeding is one of the most natural and important things you can do for your baby. It is the main source of nutrition for your little one during their first six months of life and also offers several benefits, not only for the baby but also for the mother.
Despite the many health benefits, some people still think of breastfeeding as a luxury or a preference. But did you know there are many unsung benefits that come along with breastfeeding? Here are a few:
1. Breastfeeding is economical
Breast milk is free. Unlike formula, which can become quite costly over time, breastfeeding is economical and accessible to all women, regardless of their financial situation. Additionally, breastfeeding saves time and energy because you don't have to prepare or warm up bottles.
2. Breastfeeding helps with baby’s immune system
One of the primary benefits of breastfeeding is that it helps boost the baby's immune system. It provides essential nutrients that strengthen the baby's immune system against viruses and bacteria, thus reducing the risk of infections. Moreover, it helps reduce the risk of sudden infant death syndrome (SIDS), asthma, and allergies.
3. Breastfeeding helps with postpartum weight loss
Breastfeeding helps with weight loss by burning calories and helping the uterus to return to its pre-pregnancy size. A lactating mother burns an average of 500 calories daily, as the body requires energy to produce milk. Regular breastfeeding can, therefore, be a great way to lose extra weight gained during pregnancy.
4. Breastfeeding promotes bonding
Breastfeeding allows you to bond with your baby in ways that cannot be replicated with a bottle or formula. During the breastfeeding process, your baby is close to you and can smell and feel your warmth, which helps in building strong emotional bonds and attachment between you and your baby.
5. Breastfeeding offers convenience
Breastfeeding is a convenient and simple way to feed your baby, especially when you are out and about. You do not have to worry about carrying a lot of bottles or measuring feeds, as your breasts will always be ready with a fresh supply of milk.
6. Breastfeeding offers health benefits for the mother
Besides providing numerous benefits to the baby, breastfeeding also helps the mother's body recover after childbirth. Breastfeeding releases hormones like oxytocin, which helps the uterus to return to its pre-pregnancy size and, in turn, reduces the risk of postpartum bleeding. It also reduces the risk of breast and ovarian cancers, osteoporosis, and cardiovascular disease later in life.
7. Breastfeeding helps with sleep
Breastfeeding helps babies feel calm and secure, and the mother's skin-to-skin contact promotes relaxation and restful sleep, not only for the baby but also for the mother. Additionally, breastfed babies tend to wake up less at nights, reducing sleep problems for the mother.
In Conclusion
Breastfeeding is an essential aspect of infant nutrition and growth. In addition to providing your baby with proper nutrition, breastfeeding offers many benefits, including reduced risk of infections and diseases, improved bonding, and better sleep. More often than not, breastfeeding is a topic that mothers, especially new ones, can feel insecure about, but the truth is that it comes naturally. It is a reciprocal and loving relationship between mother and baby that comes with a host of unsung benefits.