Dancing is an art. Therefore, it is no one can do it as they want. Dance is a form of exercise that you can enjoy. But if you want to learn to dance; you must take first the step by step directions. When active in dancing, there are diverse benefits to the body both mentally and physically. Dancing can be a great help to our circulatory system which makes the heart pumps blood faster. Actually, it significantly maintains the body to make it become slimmer and which keeps you healthy and energetic too.