The benefits of the steam room have been known for thousands of years and throughout history countless people have been using steam to enhance their sense of well being and improve their overall health. At the end of the 20th century and the beginning of the 21st a huge influx in health conscious individuals in western society has fuelled a vast growth in the health industry.
In the past, steam rooms have been restricted to health clubs and gyms, and many think steam rooms are only used at home by the wealthy; however top steam room specialists have made this wonderful past time available to everybody, not just the rich. With cutting edge technology at affordable prices, countless people are now enjoying all the wonderful benefits of a steam room.
This article will highlight the main benefits and the importance of using a steam room:
1st Steam Room Benefit: Eliminate toxins
The average body has approximately 2.6 million sweat glands. The body only has four ways to excrete toxins; urine, feces, respiration and perspiration. During a steam room session the body can sweat out up to 30% of its toxins that have built up. Studies have shown that environmental chemicals and poor diet cause 95% of cancers, which in today's society makes a steam room a very healthy and practical addition to the home.
2nd Steam Room Benefit: Rejuvenate and Hydrate the Skin
Heat from the steam causes the heart to beat faster and harder in an attempt to cool the body, causing blood to flood even the smallest capillaries. Increased blood flow to these tiny capillaries (just under the skins surface) causes the skin to glow and look healthy because the blood cells carry minerals, vitamins and oxygen: vital for a healthy body. In addition, this increases the rate of body metabolism.
3rd Steam Room Benefit: Boost the immune system: Hyperthermia
Hyperthermia refers to an elevation of core body temperature to above 37.2