Skateboarding, inline skating, and cycling provide an enjoyable way to stay active and get outdoors – but only when you remember to keep safety top of mind. While it may seem like wearing a helmet is unnecessary or uncool, it is essential to making sure you get to keep doing what you love.
Helmets protect your skull and brain, and can prevent serious injury in the event of an accident. Studies have shown that wearing a helmet can reduce the risk of head injuries in cycling accidents by up to 85%. In fact, the US Centers for Disease Control and Prevention states that bicycle helmets can prevent about 85% of head injuries in cyclists.
When choosing a helmet, first verify that it is approved by a recognized safety standard. Look for a sticker inside the helmet indicating compliance with CPSC, ASTM, or Snell standards. The helmet should fit snugly and be level on your head – covering your forehead and sitting low on your temples. Adjust the chin strap so it’s comfortable and secure, with about 2 fingers’ worth of space under the strap. Girls wearing ponytails will want to consider a helmet specially designed for their hair.
Here are some tips for wearing a helmet safely:
1. Wear it correctly: Make sure the helmet fits and is securely fastened.
2. Check it regularly: Check your helmet for cracks, dents, or other damage, and replace it if necessary.
3. Replace it after a fall: A helmet that has been in an accident should be replaced, even if it looks fine.
4. Wear it every time: Always wear your helmet when riding on wheels of any kind. A helmet can’t protect you if it’s not on your head!
5. Set an example: When kids see adults wearing helmets, they’re more likely to follow suit.
Helmets are not just important for kids. Adults need to set an example for them as well, encouraging safe behavior and setting good examples. By wearing your helmet every time, and encouraging others to do the same, you can help prevent serious injuries.
It can be particularly challenging to convince teenagers to wear helmets, but studies show that peer influence can be a strong motivation. Helmets should be seen not just as a protective device, but as an active fashion accessory. There are plenty of stylish helmets on the market, and letting children choose their own helmets is a good way to get them excited about wearing it.
There is still too much resistance from helmet wearers, and many accidents are caused by failing to wear one. As a community, we should focus on providing education and encouragement about the benefits of wearing helmets. People must be aware that wearing a helmet is not an inconvenience or obstruction to their fun, but instead essential for maintaining a life of physical activity.
In conclusion, wearing a helmet is an essential part of participating in any activity that involves wheels. It may not be the most glamorous aspect of your activity, but it is one that can have a significant impact on your physical wellbeing. Whether you’re cycling, skating, or skateboarding, make sure to get a helmet and make it part of your daily routine. By doing so, you will stay safe, continue to enjoy your activity, and serve as a good role model to others. So, remember: Got wheels? Get a helmet!