Premature ejaculation (PE) is a common sexual disorder that affects millions of men worldwide. It is characterized by the inability to delay ejaculation during intercourse, leading to a feeling of dissatisfaction or frustration for both partners. While some men opt for medical treatments to cure PE, others choose natural remedies that are less invasive and have fewer side effects. Here are some of the best natural ways to cure premature ejaculation.
1. Kegel exercises
Kegel exercises are a great way to cure premature ejaculation naturally. These exercises involve contracting and relaxing the muscles that control the flow of urine. Kegel exercises help strengthen the pelvic floor muscles, which are essential for controlling ejaculation. To perform Kegel exercises, you need to contract your pelvic floor muscles for 10 seconds, relax and repeat the process 10 times, three times a day.
2. Start-stop technique
The start-stop technique is another simple and effective way to cure premature ejaculation. This technique involves stopping sexual stimulation when you feel like you're about to ejaculate and resuming after the urge to ejaculate has passed. The start-stop technique helps you learn how to control your ejaculation and delay it as long as possible. By practicing this technique regularly, you can gradually increase the duration of intercourse without premature ejaculation.
3. Deep breathing
Deep breathing is a natural and effective relaxation technique that can help you last longer in bed. When you feel yourself getting close to ejaculation, take a deep breath and hold it for a few seconds. This will help you relax and calm down, delay ejaculation and last longer during sex.
4. Masturbation
Masturbation can be a great way to cure premature ejaculation. By masturbating before intercourse, you can reduce your sexual tension and last longer in bed. However, it's important not to overdo it as excessive masturbation can lead to desensitization of the penis and make it harder for you to get aroused during sex.
5. Herbal remedies
There are several herbal remedies that are known to help cure premature ejaculation. Some of the popular herbal remedies include ginseng, ashwagandha, and ginkgo biloba. These herbs work by improving blood flow to the penis, increasing testosterone levels, and reducing stress levels. However, before taking any herbal remedies, it's important to consult with your doctor to ensure that it's safe for you to use.
6. Healthy diet
Maintaining a healthy diet is essential for good sexual health. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help improve blood flow to the penis, boost testosterone levels, and reduce stress levels. It's also important to avoid processed foods, junk food, and excessive alcohol consumption as they can lead to poor sexual health and premature ejaculation.
7. Reduce stress
Stress can be one of the major causes of premature ejaculation. When you're stressed, your body produces cortisol, a hormone that can reduce testosterone levels and cause premature ejaculation. Therefore, it's important to find ways to reduce stress, such as yoga, meditation, or spending time outdoors.
8. Improve communication with your partner
Improving communication with your partner can also help you cure premature ejaculation. Open and honest communication can help you understand the causes of your premature ejaculation, and work together to find ways to overcome it. It's also important to talk about your sexual preferences and desires with your partner to ensure that you both enjoy sex.
In conclusion, there are several natural ways to cure premature ejaculation. By incorporating Kegel exercises, the start-stop technique, deep breathing, herbal remedies, a healthy diet, reducing stress, improving communication with your partner, you can overcome premature ejaculation and enjoy a satisfying sex life. However, if your premature ejaculation persists despite these remedies, it's important to consult with your doctor to find out if there are any underlying medical conditions that need to be addressed.