Premature ejaculation is a common condition that affects many men. It occurs when a man reaches orgasm and ejaculates too quickly during sexual intercourse. This can be a frustrating experience for both partners, causing anxiety, stress, and difficulty in maintaining a healthy sexual relationship. However, there are several ways to control and prevent premature ejaculation.
1. Stop and start technique
The stop and start technique involves stopping sexual activity when the man feels he is about to ejaculate. He should then take a deep breath and relax for a few moments. This process can be repeated several times before continuing with sexual activity. This method increases the man's control over his ejaculation, and he can prolong the duration of sexual intercourse.
2. Squeeze technique
The squeeze technique involves squeezing the head of the penis just below the glans when the man feels he is about to ejaculate. This technique should be performed by the partner or the man himself, and the pressure should last for about 10-20 seconds. After releasing the pressure, sexual activity can continue. This technique is effective in helping the man control his ejaculation and increasing the duration of sexual intercourse.
3. Kegel exercises
Kegel exercises are pelvic floor exercises that help strengthen the muscles responsible for controlling ejaculation. To perform this exercise, the man should contract his pelvic floor muscles for a few seconds, then release and relax them. This exercise can be repeated several times a day. Kegel exercises improve the man's control over his ejaculation and increase the duration of sexual intercourse.
4. Masturbation
Masturbation can be a useful tool in managing premature ejaculation. By engaging in regular masturbation, men can learn to control their ejaculation and recognize the sensations that lead to orgasm. Experimenting with different techniques and positions can also help men increase their control over their ejaculation and prolong sexual intercourse.
5. Using condoms
Condoms can help men control their ejaculation and increase the duration of sexual intercourse. Condoms reduce sensitivity and dull the sensations that lead to orgasm, allowing men to last longer. There are several types of condoms designed specifically for premature ejaculation, such as those that contain a desensitizing agent.
6. Communication
Good communication is essential in any sexual relationship. By talking openly and honestly about premature ejaculation, couples can work together to find solutions that work for both partners. It can be helpful to discuss the techniques mentioned above and experiment with different methods until they find what works best for them.
7. Seeking professional help
If premature ejaculation continues to be a problem, men can seek professional help. A doctor or sex therapist can offer advice and recommend additional treatments, such as medication or counseling. Medications such as antidepressants can be effective in delaying ejaculation, while counseling can help men address psychological issues that may be contributing to premature ejaculation.
In conclusion, premature ejaculation is a common and treatable condition. By incorporating the techniques mentioned above and working together as a couple, men and their partners can enjoy a healthy and satisfying sexual relationship. Remember that premature ejaculation is nothing to be ashamed of, and seeking help is a sign of strength and commitment to a healthy sex life.