The problem of hair loss has become a worldwide epidemic. As the body ages, the risk of hair loss becomes greater due to hormonal changes and a substantial decrease in active hair follicles. Although, about 95% of all hair loss can be said to be genetic, other factors like nutrition, overall health, hormone deficiencies, harsh chemical hair treatment and emotional stress also trigger hair loss. But there are effective ways that will help prevent hair loss in both men and women:
Eat a balanced diet containing adequate proteins and iron. Fruits, vegetables and healthy oils also prevent hair loss. Mega-doses of vitamins A and E can cause hair loss.
Keep your body hydrated because dehydration can make the hair look limp.
Exercise regularly as exercise increases blood circulation throughout the body, creates healthy body cells. Hair follicles are made up of cells and exercising keeps hair healthy. Cells reproduce when they are provided with increased energy and this directly affects the hair.
Reduce anxiety and stress through meditation and yoga or through other forms of relaxation techniques. Negative charges in the body have a negative effect on the hair.
Avoid harsh hairstyles like tight pigtails and cornrows. In addition, you must avoid the use of curling iron, hair blowers and hot rollers; these put pressure and stress on the hair as well as the scalp.
Harsh chemicals like permanent hair colour, hair sprays and gels are best kept away from the hair because they have the potential to damage the hair. Colouring and treating the hair also spoils the texture of the hair.
Use gentle shampoos and conditioners and wash the hair regularly with warm water to keep the hair healthy. The lathering ingredient in most commercial shampoos, called surfactant, can irritate the scalp and cause itching which results in damaged hair and thus increased hair loss.
Massage the scalp with essential oils like lavender and rosemary oil in an olive oil base to stimulate blood circulation to the scalp and promote hair growth.
Use herbal extract supplements such as saw palmetto, licorice root or nettle root extracts that block the formation of DHT or the hormone that causes hair loss. These supplements dramatically slow down and also prevent future hair loss naturally.
Keep hair safe from fungal infections by keeping the hair clean at all times. It is also essential that you do not share hats, brushes or hair care products to help prevent fungal infections of the scalp. Preventing hair loss due to fungal infections will require oral medication or special shampoos.
Pattern baldness can be prevented by using certain medications including topical medicines. Replacement surgery is also an option.
Drug or treatment side effect may also enhance hair loss. However, more often than not, once the treatment or medication is stopped, hair loss automatically ceases.
Smoking and alcohol also damage the blood supply to the hair follicles. Studies reveal that alcohol can indirectly influence baldness.
Prevent sun exposure as the UVA and UVB rays from the sun can damage the texture of the hair, making it easier to fall or break. Therefore, it is essential to prevent the hair from direct sunlight and covering the head is a good of achieving this.
Handle your hair with care because it is both delicate and fragile. It is as important to retain the hair strands as it is useful and important to curb its loss when it comes to having healthy hair.
Helping Hand for Hair Loss
Most hair loss is genetic and can therefore not be prevented in any way. However, other factors also influence hair loss and these causes can be prevented from resulting in hair loss. If you take some simple precautions and good care of your hair, you can delay and even prevent hair loss.
Hair can be lost to improper care and damage. If the hair is over-coloured, over-styled, or ill-treated with irons and blow dryers too often, it can result in hair loss. It is advisable to colour your hair once every two months or less. Colouring can damage the hair and you can have healthier hair if you don