Fit Like A Teen A 40: 4 Ways To Engineer An Active Lifestyle
The older you get, the more of a necessity it becomes to develop an active lifestyle. In fact, I'd say that if you wait too long, the harder it becomes to change the old, sedentary habits you've built over a lifetime of living that way. So as each year goes by, the more you need to think about sitting down and making a decision that fitness needs to become not a goal but a lifestyle habit that never dies. Whether or not you are hitting 40, the best way you can do that is developing the habit of activity.