Jogging is the least expensive most common form of exercise in the world. Most runners need the best running shoes and they are off to the races or are off for miles of jogging cross country enjoying the beauty of nature. For the average person a 6 minute mile is very achievable and will burn 850 calories. That is great news as jogging is a very affordable habit that allows the user to build their bodies while having a great time. Encouragement to keep jogging is provided by the best pairs of footwear.
Great jogging footwear depends on the persons natural gait. Some runners have flat feet and low arches. Others have a rigid arch. Some runners have trouble with spreading the shock across the foot. Others are prone to stress injuries. Do you know that your choice of running shoes will help to encourage you to keep going across all those training miles without injuries?
The first type of jogging footwear is the motion control these shoes. Motion control footwear is built with a strong inside post to help control the roll of the foot when jogging while remaining lightweight. These shoes are ideal for runners with flat feet or low arches as they will protect the runner from stress injuries in the feet and legs.
Some runners have flat feet or low arches. For these runners stress injuries are a particular problem. Therefore companies have produced motion control jogging footwear. These shoes are made with great inside post to support the foot in the arch area.
Some runners feet tend to roll to the inside and outside. Producers of great sports footwear recognize this fact and produce stabilizer pairs. These have extra cushioning in the midsole. This extra cushioning is great and helps the runners foot stay in a natural position. This encourages the runner to keep running.
A runner will enjoy this kind of shoe if they have a natural gait with an arch that is rigid. The runners body may have a little difficulty absorbing shock. This type of foot has a somewhat rigid arch that does not fall apart and therefore the foot does not absorb enough shock. This type of runner needs a shoe that has a lot of cushioning built into it. To test the cushioning take it out and see how far you can bend it. If you can bend it almost in half then this may be the right footwear for this type of runner.
Are you planning on doing many types of physical activities and need a shoe that will go to all those activities with you? If so a cross trainer sometimes known as a lightweight trainer is a great choice. A cross trainer will not correct gait problems but will provide great lateral support.
Runners should expect to pay for the quality of their footwear. Great pairs should be replaced after 500 miles. Your gait will determine what the best running shoes are for you. Many stores will let you test your gait at their location.nike free run shoes are the perfect gift for a runner. Get the inside scoop on how and where to find one of the best instantly in oursuper review to mens nike free 5.0 shoes.