Ultimate List of Essential Plyometric Training Equipments
Despite the strenuous and often risky nature of plyometric training, it is considered as a relatively versatile method of exercise. It can be performed in both indoor and outdoor settings for as long as the basic requirements are met. For instance, there must be ample space to allow for the proper execution of the plyometric exercises.
The surface must also be pliable enough so as to accommodate each and every landing. Hard surfaces, such as concrete, may jar the lower extremities when excessive force is integrated into the movements (e.g. jumping, hopping) thereby resulting in joint or muscle injuries. Aerobics or gymnastics floors, wrestling mats, grass, and artificial sports grounds are all ideal landing surfaces.
In so far as space is concerned, it basically needs to be rid of obstructions. A weight room, a playing field, or a gym floor are all fitting locations for this type of training provided that the landing surface meets the required degree of pliability.
Another noteworthy advantage of this training is that it necessitates only a small number of prefabricated equipment. Here are the pieces of equipment that make up the ultimate list of essential plyometric training items.
1) Cones
The plastic cones used in plyometrics usually range in height, from 8 inches to 24 inches. They function as obstacles over which to jump. Therefore, in choosing the ideal cones, flexibility must always be taken into account: the more flexible the cones, the less likely they are to cause injury once they are landed on.
2) Boxes
Boxes used in this drills have to be specially built, but they are a long way from being complicated in design and structure. As a rule, an assortment of boxes is needed for the different drills. These boxes are usually made out of