Affair Surviving - How To Stop The Tormenting Images
Affair surviving is a journey which no one should have to live through. Being betrayed, humiliated and lied to by the one person you thought you could trust is devastating and life shattering.
When a painful or tragic event has taken place, envisioning negative images is a natural process for the mind to engage in. The mind will start processing these thoughts over and over again. One tormenting scene will play itself out and then lead to another. Then the first scene will come about all over again!
If you are affair surviving and dealing with tormenting images of your spouse with another lover, you are not alone. Between 2 to 6 men out of every 10 males you meet will have had an affair. And women are not that far behind. Between 1 and 5 women out of every 10 females will engage in an affair. The reason I share this information is not to depress you. But to reassure you that there are many solutions and methods that have been established in dealing with your tormenting thoughts.
So what steps can you take to deal with the tormenting images that seemingly haunt you every second of the day?
1. The first step in stopping your tormenting thoughts is to realize you are thinking negative. That may sound obvious, but once you start becoming aware of it, you