If you have ever been dumped, you know to get over a break up can be very hard to do. However, you can do so many things that will help you to keep moving forward. Moving forwards begin with your mental health. After the break up, you need to remember to take time out for yourself. Focus on the fact that the break up occurred and leave your ex alone. Stand on your own two feet like you did before they found their way into your heart.
Instead of sitting back feeling bad about things and yourself, remember to get out and enjoy life again. Even if you have to make yourself enjoy life, do it. Be with people you enjoy being with. These are the people you feel safe around. If you weren