With the constant busy and competitive lives that all of us lead these days the stress level is always on a high. It is therefore very important to know how to mend a broken heart once you are out of a relationship or have lost out on a friend or loved one. A broken heart takes some time to mend and heal; it is a natural process just like when you have an injury which needs medication and rest. You need to apply the same formula even to the heart. It also needs time to recuperate from the excess burden that you put on it during the breakup.
Studies indicate that a happy person lives much longer than a sad one. Sadness, disappointments, negative feelings are all an integral part of our lives but it is important you learn how to deal with them. There is nothing more important than leading a life where you wake up in the morning with a smile on our face and go through the challenges and work during the day, but when you go back to bed at night you should try to sleep with a smile again.